Blog

Resetting and Reflecting : Setting Myself Up fo...

My environment has been a huge factor impacting my mental and emotional well-being and I know it’s time to re-align myself. The rollercoaster of emotions I have been experiencing as...

Intentional Rest: Get You Some

I am in the season of planting seeds for future fruit and know that it requires putting in the work. What I want is to maximize my free time in...

Happy National Wellness Month: Let's Talk Skin

It’s National Wellness Month! This month is dedicated to understanding and celebrating the importance of stress management, self-care, and healthy routines. This month makes my heart smile. I am the...

The Enemy In Distraction: My Achilles Heel

Remember, I told you I had written out my 2025 goals? That day I also wrote out my Who Is He list where I detailed the characteristics I want in...

Goal Setting and Planning: A Creative Approach ...

Goal setting has always been a part of my life. All the goals I have set I have been able to accomplish. The difference is now I am more intentional...

Working While You Wait: The Power of Delayed Gr...

Delayed gratification is a mental game. I remember when I decided to get serious again about working out in 2022. I worked out 6-7 days a week and cut out alcohol...